By Prof. Frederick Kasese
Suicide is a silent killer, often hiding in plain sight. It is a crisis that affects millions, leaving behind devastated families and communities. However, there is hope in the darkness.
If someone you know is struggling with suicidal thoughts:
– Listen without judgment, creating a safe space for them to open up.
– Validate their emotions, acknowledging the pain they are experiencing.
– Encourage professional help, offering to accompany them to appointments.
– Remind them of their worth, highlighting their strengths and positive impact.
– Stay connected, regularly checking in and showing genuine care.
If you are struggling with suicidal thoughts:
– Know you are not alone; many have walked this path and found hope.
– Reach out to a trusted friend, family member, or mental health professional.
– Call helplines like Childline or Victim Friendly Unit at your nearest police station
– Remember, suicidal thoughts are temporary, but your worth and value are eternal.
You are the light in the darkness, a shining star in the night. Your life matters, your story is worth telling, and your soul is precious.
In the depths of despair, hope can seem lost, but it is not too far away. Reach out, hold on, and know that a brighter tomorrow is on its way.
Together, we can break the silence and shine a light on hope. Let us support each other through the darkness, fostering a culture of compassion and understanding.
You are loved, you are valued, and you are not alone.
Bible Verses
– “Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6
– “Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” – Psalm 55:22
– “Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
– “You are precious and honored in my sight, and I love you.” – Isaiah 43:4
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