Mindset refers to a set of attitudes, beliefs, and assumptions that shape a person’s thoughts and behaviors about themselves and the world around them.
It can be influenced by experiences, cultural background, and personal values, and can impact approaches to challenges, success, and failure.
There are two main types of mindsets:
Fixed mindset and a Growth mindset.
Fixed mindset,
In a fixed mindset, individuals believe that their abilities and intelligence are fixed and cannot be changed or developed. They may avoid challenges, fear failure, and feel discouraged by setbacks.
Growth mindset
In contrast, individuals with a growth mindset believe that their abilities can be developed through hard work and dedication.
They embrace challenges, learn from failure, and are motivated by growth and learning.
We will focus on strategies that help to develop a growth mindset that can lead to increased resilience, adaptability, motivation, creativity, achievement, and overall well being, both in personal and professional settings.
This is all based on how we talk to ourselves and shifting from negative self talk to more positive and growth oriented thinking.
1-
Negative self talk
The first step in changing negative self talk is to become aware of it.
Start by paying attention to your thoughts and identifying patterns of negative self talk.
Notice when you are using self criticism or limiting beliefs to describe yourself or your abilities.
Once you have identified negative self talk patterns, challenge them.
Ask yourself if the negative thought is accurate, and if there is evidence to support it. If not, replace it with a more positive and realistic thought.
For example, instead of saying “I can’t do this,” try saying “I may struggle at first, but I can learn and improve.”
2-
Practice self compassion.
The next step is to practice self compassion.
Instead of being harsh and critical towards yourself, practice self compassion. Treat yourself with the same kindness and understanding that you would offer a close friend. Remember that making mistakes and experiencing setbacks is a natural part of the learning and growing.
3-
Positive affirmations
Use positive affirmations as much as possible. Affirmations can be a powerful tool for shifting negative self talk.
Repeat positive affirmations to yourself regularly, such as “I am capable and competent,” “I am worthy of success,” or “I am resilient and can overcome any obstacle.”
4-
Surround yourself with positive influences.
Always surround yourself with positive influences, such as supportive friends and colleagues, uplifting books and podcasts, and inspiring mentors.
Focus on solutions, not problems.
Instead of dwelling on problems and setbacks, focus on finding solutions and taking action towards your goals.
5-
Practice gratitude.
Lastly, practice gratitude. Cultivating a sense of gratitude can also help shift your mindset to a more positive one.
Regularly take time to reflect on what you are grateful for in your life and your business, and focus on the positive aspects of your experiences and achievements.
By implementing these strategies and practicing them consistently, you can shift from negative self talk to a more positive and growth oriented mindset.
This can ultimately help achieve greater success and fulfillment in both life and business.
Did you know that just by being around high performance individuals you can increase your own performance by 15%+
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Luke Moyana
Founder/CEO Business Wealth Network.
Professional Executive Coach | Business Coach | Motivational Speaker | Mentor | Trainer | Facilitator |
| MBA Milan Italy |
| MBA Catholic University ZW |
Multi Award Winning Business Coach.
ICMF Business Coach of the Year 2022.
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