Open letter to President Mnangagwa
DEAR MR PRESIDENT RE: THE NEWLY REINSTATED GOVERNMENT MUST PRIORITISE A COMPREHENSIVE REFORM OF THE HEALTH DELIVERY SYSTEM THROUGH STRENGTHENING OF PRIMARY HEALTH CARE...
FITNESS AWARENESS
BY COACH KD
Fitness awareness is an essential aspect of our daily lives. It refers to the knowledge and understanding of the importance of physical...
How avocado is now a proven superfood for the heart
Study says it lowers bad cholesterol, helps in weight lossThis analysis is confirmation of all studies. Avocado is rich in monounsaturated fats, which reduce...
What is a Calorie Deficit and How Does it Create Fat Loss?
A calorie deficit refers to a state in which you consume fewer calories than your body needs to maintain its current weight. It is...
Easy tips to lose stubborn belly fat fast
What are the benefits of having lower body fat levels?Having lower body fat levels can provide several benefits for overall health and well-being. Here...